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The Wellness Experience

A Tailored Journey for Body, Mind & Spirit

Nutrition

Move

Ceremony

Adventure

Regenerate

Evolve

Nutrition

Fuel Your Transformation

Our approach to nourishment goes beyond the plate. Experience the joy of consciously prepared, locally-sourced meals designed to revitalize your body. Connect with the land through mindful eating and shared culinary experiences.

Intentional Eating for Vibrant Living

Farm-to-table meals prepared with regenerative ingredients from our gardens and local partners
Gut-healing protocols (bone broth, fermented foods, and adaptogenic elixirs)
1:1 nutrition consults available to address dietary needs or detox goals

Move

Finding Harmony Through Body & Earth

Reconnect with your body and the natural world through mindful movement practices. From energizing yoga sessions with breathtaking lake views to gentle nature walks exploring the surrounding hills, find your rhythm and cultivate inner balance.

1:1 Coaching in Proven Modalities

Daily yoga and movement sessions are integral to our retreats, often tailored to the specific theme.
Guided nature walks and opportunities for mindful exploration of the environment are also included.

Adventure

Ignite Your Spirit

Lake Atitlán’s Wild Beauty Awaits

Sunrise hikes to sacred Mayan viewpoints
Paddleboarding & kayaking on crystalline waters
Paragliding over volcanoes (seasonal)

Ceremony

Connect Deeply

Rituals to Honor Yourself & the Land

Opening cacao circle – Set intentions in community
Fire ceremony under the stars
Farm-to-table feast with storytelling and gratitude

Opening circles, cacao, community meal ritual

Our retreats often incorporate workshops, talks, or guided discussions focused on personal development, mindfulness, or cultural insights relevant to the retreat theme.

Regenerate

Rejuvenating Body & Soul

Engage in enriching experiences that foster personal growth, self-awareness, and a deeper understanding of yourself and the world around you. Our sessions offer opportunities for reflection, learning, and connection with insightful facilitators.

Deep Healing for Lasting Vitality

Fascia release & bodywork – Unlock mobility and ease
Infrared sauna & cold plunge – Boost circulation and resilience
Sacred stillness – Forest bathing, silent walks, and guided rest

Evolve

Expanding Your Mind & Innerstanding

Engage in enriching experiences that foster personal growth, self-awareness, and a deeper understanding of yourself and the world around you. Our sessions offer opportunities for reflection, learning, and connection with insightful facilitators.