María holds space for personal (individual) Retreats. 
The first step is to an assessment together.  Evaluate your actual emotional situation and set a plan with goals and intentions. 
María supports your journey with Sound Healing, Yin Yoga, Mediation, emotional healing sessions, massages and ceremonies.
The Seven day Journey includes:
1.     Introductory meeting. Assessment and planning on the personal goals and intentions (2 hours)
2.    Daily guided meditation with healing sounds, yin yoga and Yoga of Sound (1 hour)
3.    Daily Sound Healing practices: vocal activation and chakra toning (1 hour),journaling is encouraged during the Retreat, silence times throughout the day and nature connection
4.     Two therapies (emotional healing and one therapeutic massage)
5.    One Ceremony (cacao or water or closing fire Ceremony and Cacao)  
6.     One Temascal to clean and work with your inner self (one is included but more can be available)
7.     Seven (7) nights in Lomas de Tzununá (away from other villages, in contact with nature, swimming pool and lake access to swim. Beautiful rooms with hot water and private bathrooms)
8.     3 daily foods (breakfast, lunch and dinner)
9. Afternoon check in for the day and support (1 hour)
You will be supported during your journey of Inner Self work!

Contact maria.castells.arrosa@gmail.com for more information about this Personal Retreats